Good health is very essential in our life. There are many important rules of keeping ou health good. The first rule is to have a balanced diet. Our food should contain corre proportion of carbohydrates, protein, fat, vitamins, minerals and water etc. The new important rule is to follow the personal health practices. Another rule of good health is keep our household and environment clean. A very important rule of good health is taking clean food and water. Our food should be fresh, clean and water should be pure. One of the most important rules is taking regular exercise. We should take part in games and sports an take physical exercise regularly. The final rule of good health is taking regular sound slee should sleep properly and take proper rest. Therefore, these and rest. We important rules which we should do to keep our health good.
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